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So.. Go on, spill it.. what you been doing?

That's what I call good news Dean! Nice one!
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nice one Deano thumbright

"SSDB does not condone or promote wack behaviour"
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Yeah, well done and good on you for sticking at it.


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Nice one Deano. Good luck with it mate.

Rock the Shells
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Good news Deano!
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Great news on the job!! Awesome you get wear supes to work.
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Go Dean0, Go Dean0 !!!

wav

With God's help I'll conquer this terrible affliction.
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nice one Dean
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reading about Supes on sneakernews.com.....

"Superstar Experience"..... Tif, you gotta hook us up with pics!!!  or one of you others near NYC
http://sneakernews.com/2015/01/13/adidas...york-city/

the Pharell collection coming in March
http://sneakernews.com/2015/01/19/rainbo...arch-2015/
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Trying to find time to get to the city to check it out. Will definitely upload some pics if I am able to get over there.
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you da man Lex Cool
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Big up Deano, perseverance paid off, well done. salute

Supe like Wanton, Buju like Banton
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I realized that I've gotten fat. Had to do something about it so started kickboxing.
Today was the second time and it was already considerably easier than first session on Monday. I live on the fourth floor in an apartment building without elevator and coming down the stairs was rather painful this morning Laughing
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Oouch.. I started jogging and after two weeks I have had to take a week off as my knees are fucked. I find sitting on my heels gives those muscles a good stretch, then I jump to my feet in one swift motion, ready to battle.


Yeah, that ain't really happening.
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Thought about getting a bike Ben? Much less stress on the old joints and a great way to keep fit and explore the beautiful countryside around your part of the world.

Supe like Wanton, Buju like Banton
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