[pokey27]

Dregz you need to click on "New reply" then you've got the option to add attachments..

[Poor Sod]

Hehe very nice Sneakerphile!

[dregz]

Thanks Pokey. Something weird going on my end i think.
Yesterday when i went through the usual steps to post a pic, for some reason it wasn't showing the section above the text box which
has the font style, size, bold, italic and the 'insert picture' icon. It's all there now. Strange.

[sab]

Tonight I went to a circuit session at the local Boxing club, I LOVED IT. We even had to go in the ring.

Tee heee perverific. Best circuit class I've been to in years.

[Squeaky]

What's a circuit class/session?

[pokey27]

Its basically a number of different physical activities spread around a room in stations...so station one might be press-ups,station 2 a treadmill,station 3 situps etc etc and you basically go round each one in a circuit spending 1minutes doing that exercise to exhaustion.
So for boxerise it might be 1minute on the pads at station one,station 2 shadow boxing,station 3 skipping etc etc.

[Squeaky]

Aha, sounds exhausting

[sab]

The class I did was split into two. First half three stations. One bag, pads with instructor then in the ring with a dude in body gear moving round the ring shouting out combos. Then they set out ten stations two mins on each skipping burpees press ups crunches floor plank etc. Then warm up run and cool down. The other class I do is more just u n a partner on pads doing combos then one min stations with weights.

[pokey27]

Don't be a big girl sab get yaself to a spinning class.
When i was a pt i had to take circuits was always good fun to do/teach and also alot less intimidating for newer fitness freaks than hitting the gym/weights
Good way to meet new people and get fit and in your case perv!!durtyy bugga

pokey refrains from offering to give sab a good workout

[Lorrie]

Will you two get a room already? Lol.

Weights and then running for me last night. Training for another half marathon in Sept. The weights are just to scare the opposition.

[GeeBee]

Making a right pig's ear of my home improvements.
Last night I drilled through a water pipe and didn't notice til water started pouring out of the light switch.

[sab]

Yeah that's true but av been doing a boxing circuit in my normal gym for four years and use the gym gym throughout the week for weights and long runs. So I think circuits and the gym is a good mix. But just thought ad up the anti a bit trying a sweaty blokes boxing club.

Lorrie we dint need a room we have a duck pond.

[Vortec]

Uuh, what ive been doing... Shopping before dinner so i`ve bought to much snacks... 5 packs of m&ms chocolate coockies and stuff like that. Not so smart, i know.. xD

(And i forgot the things which i needed...)

[citysupes]

Vortec, dont you feel inspired to get fit after them posts^ and you just go and buy 5 packs of m&ms

[sab]

Off to see the big ships at Hartlepool today. Google bigships 2010 if ya clueless it's going to be quite impressive once in a life time chance to see such boats. Seamen with big masts