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So.. Go on, spill it.. what you been doing?

Sounds like your going in the right direction ss, next thing you will be on the secret millionaire given 50 grand for your work with the youth of Nottinghamthumbup Did you ever paint that lid I sent you???

Good work Tony you will have buns of steel in no time Very Happy

Fc you are a hairyarse.


With God's help I'll conquer this terrible affliction.
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Updated for accuracy Sab. Wink

I also don't have a hairy arse Lurky.

Whilst feeding the little man during the wee hours (anything from 2am to 6am) I get to see a lot of infomercials, many of which are about that Insanity exercise or Zumba fitness (which Mrs FC does!) and the paint pad.

fc can now paint and exercise at the same time

'All sins tend to be addictive and the terminal point of addiction is damnation.' - W H Auden




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Good luck with the site Pure. I'll be sure to link it over to anyone in the market

SS - If you youtube Shaun T - Insanity you will see what's it about. Can't recommend it enough. I'm not doing the diet part as I really only want to improve my cardio and lose a touch.

Did my two week fitness this evening and I'm doing double what I did two weeks ago on a couple of the exercises

If interested hit me a Pm for the download link Cool
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(28-04-11, 10:19 PM)Lurkzilla Wrote:  Sounds like your going in the right direction ss, next thing you will be on the secret millionaire given 50 grand for your work with the youth of Nottinghamthumbup Did you ever paint that lid I sent you???

Yes D, I did paint it witha kind of misty paint-splat effect, then drew over the top of that in black ink and then pulled the trefoil & stripes vinyls off to reveal the clean white paint underneath. It looked pretty sick but I ran out of ink before I finished the black detailing and it now lays amongst many other half-finished canvassess and boards in my studio. Well, when I say studio I mean spare bedroom. I'll get round to it one day and promise to post pics! Embarassed

Cheers Tony, PM on the way! I've been indulging myself a bit lately and some of my summer Tees are a little on the tight side this year Embarassed

Supe like Wanton, Buju like Banton
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had a last minute visit to town the other day, went into No.6, sorry niko, only remebered after that you was after something from there. was it the atmos 3's?, thought they looked a bit shit in the flesh tbh, they also had them new white clot & kzk's.. propa gash, and an incredible £140.
also saw the porters in offspring, and was actually tempted to get them... the zip is still a bit off putting but not as noticeable as it looks in the pics and the material used are phucking great, if they drop in price a bit I'd definatly get em, maybe I'd been out in the sun too long?, lol
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Definitely !


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no probs bro.. im glad i didnt pick up the new atmos'. just stupid money for no difference i think.... wise choice
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Thx for the update Pukki mate! I was considering thos wehite breathe kzk x clots, but I finally got some sense back in me...plus no money made the choice easy...
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You'd need a very powerful microscope to even see the fuck I don't give about this wedding.
I will however be rooting for the Taliban sniper when the Queen, Phil and Charlie Farlie step on to the balcony.
Hope he's as good as the guy in the book depository !


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Kate and William, aren't these the names of the parents in "Alf"? scratch
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