[mr.pure]

You need to get rid of the fat first Woody and the only way to do that is hard fucking graft in the cardio department and watching what and how late you put food in your piehole !

[spitey]

i hate fat people !!

[mr.pure]

So do I fella.
I've put on 6 pounds since Thursday morning !

[mr.pure]

The arsehole I bought a game off on Ebay !

3 days before the release date, I pre-ordered Gears of War 2, the listing stated expected dispatch would be the 5th - 7th of November, the 7th being the release date.
Game didn't turn up on the 7th, no problem, I was at work.
Didn't turn up Saturday the 8th so I went a bought another copy from Woolies.
One week later, I've completed the game and still haven't received the copy I bought on Ebay.
Fuckin' useless !

[pokey27]

There's 2 ways woody can do it!!he can train the (hypertrophy way) low reps higher weight as i mentioned or as pure rightly said go down the cardio road and burn off them calories.
Instead of me rattling on ill suggest a book for ya woody (might be 1 on ebay) but deffo can be ordered from a good book shop.
its called "body for life" by bill phillips and michael d'orso!! its a very intense 12wk program that gets results and a bloody good book

[mr.pure]

Might pick up a copy meself, nice one.

[pokey27]

Its a good book and one thats actually respected by personal trainers and people in the industry.You know how you see them pictures of the fat dude then 6wks later he's a mass of well defined supertight muscle mass with a body fat ratio of 0.2 or summat stupid (you too could look like this if u use blah blah blah bolloxs) Well this book has pictures on the front like them but don't let it put you off this book and its programmes does get results
Goodluck to any1 who gives it a shot

p.s 12wks of been fully committed to what the book says and following it to a T and you won't be disappointed.Just don't be busting them babylatin poses allover the forum please

[Big J]

p.s 12wks of been fully committed to what the book says and following it to a T and you won't be disappointed.Just don't be busting them babylatin poses allover the forum please

Aww, I won't bother then!

[reid]

Is it worth sorting a thread out for all this workouty stuff? Unless your blood boils everytime you think of it I guess



Quick question for pokey - does that book focus on gym equipment or can it be done with mainly bodyweight exercises? Due to skintness and not getting paid a penny until january I can't afford any equipment or gym memberships so need something I can do relatively cheaply

[pokey27]

Ill tell you what i'll do reid ill send you my copy m8 if u PM me your address.The book mainly explains the best ways to get results for an overall body transformation and come to think of it your own self as well.Its a plan of action not a step by step guide (do 20 of this 20 of that) if that makes sense.
Borrow my copy for as long as u want m8 infact u can maybe send it on to some else after ya done!!as long as i get it bk eventually its all gd


NOW LETS GET BK ON THREAD AGREED?? DID I MENTION I'M PISSED I DON'T OWN 35TH UNIONS TODAY :LOL: