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Dropping stones geezers well done.
Always has the answer to lifes dilemas.
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Thanks, i myself have reached a level where nothing more seems to want to come off, but my goal when i started was to get down to 12 stone and i am just under so i guess i will settle for that.
all day i dream and shine.
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Your weight loss will stop/plato cracky then will kick-start again...If it doesn't kickstart then you'll never to higher your effort in/heart rate/cardio level to see it start again rather than cutting back on more colories
It's not the size of the feet!!it's the amount of quality on em
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Cheers folks, just went for the common sense approach, eating better, drinking less and exercising more. Still enjoy a good few pints and a curry on occasion! I walk a lot more now too, at least 3 miles a day to work and back. Which in this snow is a fucking workout!
It was fuckin' obvious that that cunt was gonnae fuck some cunt.
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come on boys !!!!!!!
( i am off work poorly sick

)
Always has the answer to lifes dilemas.
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After you big man.......
all day i dream and shine.
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Not a fucking chance!
It was fuckin' obvious that that cunt was gonnae fuck some cunt.
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Yes Sab, you will be off work sick for longer if you see my lardy physique (spelling?) maybe next year
all day i dream and shine.