[flyingcod]

That's a top time Crackles, hats off to ya!

fc

[olstar]

Well done man.. running + me dont mix.. so hat's off to ya

[Marco82]

Well done, Cracky!

[cracky]

Thanks y'all, running and me didn't mix until early last year, but me getting fatter and fatter was not a good look so i started running, now i spend more time in my runners than i do in my supes, well almost

[Big J]

That's some time Cracky mate, well done. I've been getting into the running too, now up to 5k (doing a 10k in October), lost over 3 stone from my heaviest too, but that's from normal gym and healthier eating too.

Thanks to everyone for the welcome back too.

[super sk8]

been away the next 2 weeks. going to punta cana with the missus. this is the selection for the caribbean...

[kt0626]

FOUR pairs to go on vacation T? :-O Thats class for ya...I'd bring one pair and beaters at best - esp for a hotspot/beach...I already have enough sand in a few pairs, thanks to the kids

Almost forgot - great time JP....at least you're running and burning off that phat!

[Old Gregg]

Well done Cracky thats a great time

[Sweet_Kicks]

Nice one cracks

[cracky]

Parkrun big J, great training, that man above ^ got me onto parkrun, its brilliant, and free, which is nice, you still doing it SK?