[mr.pure]

Might pick up a copy meself, nice one.

[pokey27]

Its a good book and one thats actually respected by personal trainers and people in the industry.You know how you see them pictures of the fat dude then 6wks later he's a mass of well defined supertight muscle mass with a body fat ratio of 0.2 or summat stupid (you too could look like this if u use blah blah blah bolloxs) Well this book has pictures on the front like them but don't let it put you off this book and its programmes does get results
Goodluck to any1 who gives it a shot

p.s 12wks of been fully committed to what the book says and following it to a T and you won't be disappointed.Just don't be busting them babylatin poses allover the forum please

[Big J]

p.s 12wks of been fully committed to what the book says and following it to a T and you won't be disappointed.Just don't be busting them babylatin poses allover the forum please

Aww, I won't bother then!

[reid]

Is it worth sorting a thread out for all this workouty stuff? Unless your blood boils everytime you think of it I guess



Quick question for pokey - does that book focus on gym equipment or can it be done with mainly bodyweight exercises? Due to skintness and not getting paid a penny until january I can't afford any equipment or gym memberships so need something I can do relatively cheaply

[pokey27]

Ill tell you what i'll do reid ill send you my copy m8 if u PM me your address.The book mainly explains the best ways to get results for an overall body transformation and come to think of it your own self as well.Its a plan of action not a step by step guide (do 20 of this 20 of that) if that makes sense.
Borrow my copy for as long as u want m8 infact u can maybe send it on to some else after ya done!!as long as i get it bk eventually its all gd


NOW LETS GET BK ON THREAD AGREED?? DID I MENTION I'M PISSED I DON'T OWN 35TH UNIONS TODAY :LOL:

[Lorrie]

this could be its own thread. I'm sure there are a fair lot of us in the 'need to lose weight and build some muscle' category.

pokey, you could be our resident guru on the subject. and I've been lifting for 4 years and would be happy to share advice on the subject.

but in the meantime, pokey, I feel your pain. How come out of 4000 fucking pairs there isn't a US12 RHCP for me anywhere?

More rare than the tates and d-mops, i reckon.

[Big J]

but in the meantime, pokey, I feel your pain. How come out of 4000 fucking pairs there isn't a US12 RHCP for me anywhere?

More rare than the tates and d-mops, i reckon.

Yeah that's the main pair I'm missing that I really want too, can't recall seeing any legit pairs the entire time I've been on here, but seen everything else.

Sorry Pokey, if you were 4.5 sizes bigger I wouldn't have bid and let you snap 'em up!

[woody]

Nice one pokey mate, will definitely give that book a try - Not gonna start now mind, trying to diet and be strict in the run up to xmas is literally impossible

[apollion]

Giving good input and getting a Hasselhoff.. ))

(I know I deserved it..)

[King of the Farm]

You know what makes my blood boil??

When you're about to snipe a pair of 35th Perf's on eBay, there is 20 seconds left in the auction and your computer freezes up!!!

NO!! Some lucky bastard got a pair of 35th Perf's in my size for $21!

[cracky]

^ knightmare, i know how you feel, happened to me once or twice

[manus]

That always happens when I use my phone to bid.

[reid]

When you realise just how much exchange rates have changed and waiting a month before laying down cash is gonna cost you hundreds of pounds at a time when I've got no income for another 6 weeks minimum (probably 10 by the time a paycheck comes in, if I can pick up a job at all) and I'm paying out my ass for train/bus fares.


edit: Also, realising you ordered two days before black friday sales

[Shellshock]

Tonight, two girls at work.

One, who whenever she makes a brew always stirs the coffees first and then the teas without rinsing the spoon so my lovely cuppa tastes rank

The other, who has a cracking rack and wears the skimpiest low-cut tops. Now, this in itself doesn't make my blood boil but the fact that I was late for a meeting because I couldn't stand up from my desk due to an unexpected "trouser tent" after watching her bend over has indeed made my blood boil.

[streak]

^^ dirty boy.