31-12-11, 10:18 AM
Wow, that sounds like some serious discipline guys.
Lorrie the six meals thing sounds loads better for you. Wish I was as disciplined (especially with the Vino and Pasta), but I guess you have got to really want it or need it to make a pemanent lifestyle change.
I was hill walking and doing free weights three or four times a week last year and dropped some pounds (and beefed up LOL), but had a string of cold /flu virus this Autumn and have let it slip. Tsk tsk.. I miss it tho, which is a good sign that I wasn't just punishing myself but really enjoyed it.
Will check those sites out Nik.
Keep it up lads!
Lorrie the six meals thing sounds loads better for you. Wish I was as disciplined (especially with the Vino and Pasta), but I guess you have got to really want it or need it to make a pemanent lifestyle change.
I was hill walking and doing free weights three or four times a week last year and dropped some pounds (and beefed up LOL), but had a string of cold /flu virus this Autumn and have let it slip. Tsk tsk.. I miss it tho, which is a good sign that I wasn't just punishing myself but really enjoyed it.
Will check those sites out Nik.
Keep it up lads!