31-12-11, 12:54 AM
Yeah. I had had a big weight loss a year or two ago, but gained a bit of it back and then held steady between 245-250. This summer I finally decided to take the last of it off and I'm currently sitting between 217-220.
This might seem a lot to you guys, but I'm a decently sized fella and at a 36" waist, pretty happy.
And it was all down to changing my eating habits. I always walk a lot (min 5km a day) and lift weights pretty regularly. Moved to 5-6 small meals throughout the day, with the help of a nutritionist and the site myfitnesspal.com
This might seem a lot to you guys, but I'm a decently sized fella and at a 36" waist, pretty happy.
And it was all down to changing my eating habits. I always walk a lot (min 5km a day) and lift weights pretty regularly. Moved to 5-6 small meals throughout the day, with the help of a nutritionist and the site myfitnesspal.com
If God gives you lemons you should find a new God