27-01-11, 09:57 PM
Good work, its a cracking book, basically explains what happens to your body when you run and how to build up a "running" fitness, ie - it does take a while.
Without that book I would not have ran 16 half marathons in last ten years.
I'm thinking of trying pilates as apparently it can help with the stretching.
fc
Without that book I would not have ran 16 half marathons in last ten years.
I'm thinking of trying pilates as apparently it can help with the stretching.
fc
'All sins tend to be addictive and the terminal point of addiction is damnation.' - W H Auden