28-11-10, 02:35 PM
well done steve! good work bro!
ever since i started the gym up again about 4 months ago i put on about 5 kg. Now with that muscle gain ive started to lose some fat so only dropped around 2 kg of fat.
Got my new runners the other day though, so now the cardio ALSO begins!!! cut some fat off before beach season
ever since i started the gym up again about 4 months ago i put on about 5 kg. Now with that muscle gain ive started to lose some fat so only dropped around 2 kg of fat.
Got my new runners the other day though, so now the cardio ALSO begins!!! cut some fat off before beach season

