[pokey27]

Its a good book and one thats actually respected by personal trainers and people in the industry.You know how you see them pictures of the fat dude then 6wks later he's a mass of well defined supertight muscle mass with a body fat ratio of 0.2 or summat stupid (you too could look like this if u use blah blah blah bolloxs) Well this book has pictures on the front like them but don't let it put you off this book and its programmes does get results
Goodluck to any1 who gives it a shot

p.s 12wks of been fully committed to what the book says and following it to a T and you won't be disappointed.Just don't be busting them babylatin poses allover the forum please