[pokey27]

There's 2 ways woody can do it!!he can train the (hypertrophy way) low reps higher weight as i mentioned or as pure rightly said go down the cardio road and burn off them calories.
Instead of me rattling on ill suggest a book for ya woody (might be 1 on ebay) but deffo can be ordered from a good book shop.
its called "body for life" by bill phillips and michael d'orso!! its a very intense 12wk program that gets results and a bloody good book