16-11-08, 03:08 AM
drop ya reps and sets woody maximum 3 sets of 8-10 and up the weight.60sec break between sets.You should be pushing a weight that leaves u unable to do anymore than 3 sets.
(you should get to the last rep and not be able to do anymore so add enough weight for this effect)
Ofcourse if your wanting to burn excess weight then stay as you are but up the reps to 12 to 15.
(you should get to the last rep and not be able to do anymore so add enough weight for this effect)
Ofcourse if your wanting to burn excess weight then stay as you are but up the reps to 12 to 15.
It's not the size of the feet!!it's the amount of quality on em