[pokey27]

Koft abit of advice for ya m8 and a better way to judge if your getting results,your trainings right,your diets right etc etc is to measure parts of your body legs,thighs,waste,biceps,chest, etc etc once per wk and keep a record of this.
Your weight may not alter so much but your actual body shape after a month you should be able to see a difference.Ofcourse to get maximum gains from your training routine and stop your body platoing ( muscle memory is a fooka) you need to mix it up and shock your muscles into continuely working.
You yourself will know your body better than any1 and know what foods you find hard to burn off and what you don't!!everything in moderation with a good exercise program and it'll come good.
I also wouldn't bother weighting myself everyday but change that to weekly (same time you take your weekly measurements) you are more likely to see a difference weekly than daily!!seeing the results weekly you'll hopefully see the weight creeping down spurring you on for the next weeks training knowing its working rather than see fook all change in 1 day and losin abit of drive.
loads of cardio rowing machine etc,swimming (best exercise for all body workout,and high repetitions when using weights like 3 sets of 20

(oh dear pokeys talking bolloxs again) nah i not this time!!i've trained all my life and was a personal trainer for 3yrs till i got bored of training fat rich people who thought paying me £50 for 30mins mean't they didn't have to sweat to lose weight anymore