[Lorrie]

Don't let it get you down, Farmer. First of all, never weigh yourself more than once a week. Always use a proper scale. Try to wear the same thing and weigh yourself the same time of day.

Additionally, don't just weigh yourself, measure yourself too. there could be some weeks where you gain weight but actually lose inches.

And if you're really upset, be especially vigilant, drink lots of water, work hard in the gym and don't be surprised if next week those 5 and a few more are gone.