[chelltow]

You better keep coming back for the practice then, hadn't you !?!
If you click on "view today's posts" anything with a little blue boxed arrow has a new post since you last saw it.
It also helps to have your email application open then you'll get a message to tell you that someone has replied to something you said.

Yeah, I will!! im at work at min with not much to do so i will have a play(with the site) xx thanks for the help.