08-05-13, 05:40 PM
Losing weight is simple. But it is not easy. 
Make changes that you can stick with forever. Dieting doesn't work.
Make changes that you can stick with forever. Dieting doesn't work.
So.. Go on, spill it.. what you been doing?
08-05-13, 06:20 PM
Indeed...if I could say one thing: cutting out pop/soda was the best thing ever re my health...inches n pounds gone...
08-05-13, 07:52 PM
Sorry about that chaps.. spammer banned.
Carry on..
Carry on..
" shocking cock-up, the mice were furious "
08-05-13, 10:45 PM
Went over to Cheshire Oaks t'other day and the adidas shop has gone...!
But fear not it has moved to where Reebok used to be. Didn't venture in as my wee son decided to have a mickey meltdown at that point.
In other news I went to see Mickey Flanagan on sunday night and I cried with laughter nearly all the way through it, if you can go and see him you will not regret it.
fc
But fear not it has moved to where Reebok used to be. Didn't venture in as my wee son decided to have a mickey meltdown at that point.
In other news I went to see Mickey Flanagan on sunday night and I cried with laughter nearly all the way through it, if you can go and see him you will not regret it.
fc
'All sins tend to be addictive and the terminal point of addiction is damnation.' - W H Auden
08-05-13, 11:07 PM
Saw him in Liverpool last week ... FC is right, he's a very funny man.
I don't wear Crocs, and I don't wear sandals/The pump don't work 'cause the vandals took the handles . . .
08-05-13, 11:59 PM
Trying to work out how to get an avatar!?? And add all the waving emoticons...
21-05-13, 05:38 PM
So I went to the Bata shoe museum on Sunday, and visited the Sneaker culture exhibit - came away with some nice pics and picked up a nice design/concept booked titled Art & Sole by Intercity...enjoy the pics!
![[Image: IMG_20130519_154557_zps54100be0.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_154557_zps54100be0.jpg)
![[Image: IMG_20130519_154531_zps60ad70d1.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_154531_zps60ad70d1.jpg)
![[Image: IMG_20130519_154516_zps1f9142fc.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_154516_zps1f9142fc.jpg)
![[Image: IMG_20130519_154455_zps167d1b45.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_154455_zps167d1b45.jpg)
![[Image: IMG_20130519_154429_zpsf78719c7.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_154429_zpsf78719c7.jpg)
![[Image: IMG_20130519_154034_zps3e9ce449.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_154034_zps3e9ce449.jpg)
![[Image: IMG_20130519_153959_zps2d0729e4.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_153959_zps2d0729e4.jpg)
![[Image: IMG_20130519_153937_zps2c6749db.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_153937_zps2c6749db.jpg)
![[Image: IMG_20130519_153842_zpsf8b2dbdf.jpg]](http://i613.photobucket.com/albums/tt217/kt0626/IMG_20130519_153842_zpsf8b2dbdf.jpg)
![[Image: IMG_20130519_154557_zps54100be0.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_154557_zps54100be0.jpg.html)
![[Image: IMG_20130519_154531_zps60ad70d1.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_154531_zps60ad70d1.jpg.html)
![[Image: IMG_20130519_154516_zps1f9142fc.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_154516_zps1f9142fc.jpg.html)
![[Image: IMG_20130519_154455_zps167d1b45.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_154455_zps167d1b45.jpg.html)
![[Image: IMG_20130519_154429_zpsf78719c7.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_154429_zpsf78719c7.jpg.html)
![[Image: IMG_20130519_154034_zps3e9ce449.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_154034_zps3e9ce449.jpg.html)
![[Image: IMG_20130519_153959_zps2d0729e4.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_153959_zps2d0729e4.jpg.html)
![[Image: IMG_20130519_153937_zps2c6749db.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_153937_zps2c6749db.jpg.html)
![[Image: IMG_20130519_153842_zpsf8b2dbdf.jpg]](http://s613.photobucket.com/user/kt0626/media/IMG_20130519_153842_zpsf8b2dbdf.jpg.html)
21-05-13, 05:59 PM
Nice. I've meant to go by the exhibit, but haven't found the time.
Also, I have to renew my passport.
I need a PA.
Also, I have to renew my passport.
I need a PA.
If God gives you lemons you should find a new God
21-05-13, 08:28 PM
That's like the 100 beest Michael posted earlier but has the proper shoes
Fine peace of history.
I had my bachelor party last weekend. Boys surprised me by pick me up from the office at 9:30am Friday morning. Took me to race track to drive Cross Karts.
Followed by nice dinner and rest of the weekend at one cool cottage by the sea.
Happy times. Happy to have such a good friends.
Fine peace of history.
I had my bachelor party last weekend. Boys surprised me by pick me up from the office at 9:30am Friday morning. Took me to race track to drive Cross Karts.
Followed by nice dinner and rest of the weekend at one cool cottage by the sea.
Happy times. Happy to have such a good friends.
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