09-02-11, 02:50 PM
i know it aint. But gym doesnt allow bare foot in there... and for squats and deadlifts and exercises like those, which ive only been doing the past 2-3 months (cos only then have i been shown the PROPER technique), its better to do them bare foot NOT in runner style shoes.
Avoid knee issues, injuries, balance etc...
Avoid knee issues, injuries, balance etc...

